Saturday 16th September 4.00 – 5.00pm Pay what you can

The science of kindness – Why kindness is anti-ageing and other health benefits. 

A quick fact, kindness is anti-ageing! WHAT! Research shows that oxytocin reduces levels of free radicals and inflammation in the cardiovascular system. Doing this oxytocin that is created by acts of kindness not only slows ageing, but it’s good for your heart too.

Becky Walsh will show you how to be more kind to yourself and others with your boundaries still in place.