Sessions
Sessions are conducted over Zoom or face-to-face in Weston-super-Mare
Counselling for When You Feel Stuck
Sometimes you know something needs to change, but you cannot quite move.
You may feel caught in the same patterns.
Asking the same questions.
Trying to think your way through something your body, history or nervous system has not yet been able to release.
Questions like:
Why do I always end up here?
How am I in this situation again?
Why can’t I just get over this?
Why do I know what I need, but still cannot seem to do it?
I work with people who feel stuck, overwhelmed, uncertain or at a turning point.
For me, stuck is a holding point whilst you’re waiting for more information.
More safety.
More clarity.
More self-trust.
Counselling gives us space to listen to what is really going on, not just in your thoughts, but in your body, your patterns, your relationships and the story you have been living inside.
At the heart of my work is one clear purpose: To support you from stuck to living with more freedom.
How I Work
I am an integrative counsellor, which means I do not use one fixed method with every client.
Instead, I work with you as a whole person.
Your thoughts.
Your emotions.
Your body.
Your nervous system.
Your history.
Your intuition.
Your relationships.
Your sense of meaning and purpose.
I draw on a range of therapeutic approaches, including Transactional Analysis, Internal Family Systems, Psychosynthesis, somatic awareness, drama therapy, and spiritual and existential approaches.
You do not need to know which approach is right for you.
That is my job.
You simply bring yourself, and we work from there.
What We Might Explore
In sessions, we may look at the scripts that have shaped your life story.
The roles you learnt to play.
The patterns you keep repeating.
The parts of you that protect, hide, please, push, freeze or overthink.
The feelings that live in the body, even when your mind has already explained them.
Together, we ask:
Is this story still serving you?
And if not, what wants to change?
Sometimes that change comes through words.
Sometimes through insight.
Sometimes through noticing what your body has been holding and your nervous system.
Sometimes through a moment of clarity that shifts everything.
Because often, we do not see the water we are swimming in until someone helps us notice it.
The Stuck Point Sessions
The Stuck Point Sessions are ongoing counselling sessions for people who want time, depth and support to understand what is really holding them in place.
We work together weekly or fortnightly, depending on what feels right and what supports your process.
These sessions are for adults who want to explore themselves more deeply, make sense of repeating patterns, reconnect with their own inner wisdom, and move towards greater freedom, steadiness and self-trust.
Practical Details
Sessions are £65.
Each session lasts 60 minutes.
Sessions usually take place weekly or fortnightly.
You can work with me online via Zoom, or in person in Weston-super-Mare.
I work with adults aged 18 and over, and neurodivergent teens and young adults.
Find me on the BACP website and the Counselling Directory
Intuitive Catalyst Session | One-Off Clarity Session
90 minutes • £155
One insight can change the course of everything.
An Intuitive Catalyst Session is a one-off 90-minute session for those moments when you feel stuck, uncertain or in need of clear direction.
You may be at a crossroads.
Caught in a repeating pattern.
Trying to make a decision.
Dealing with a difficult person or situation.
Or feeling like something needs to change, but you cannot quite see what.
This session gives you space to pause, untangle what is going on, and see things from a different angle.
I bring together intuitive insight, deep listening, coaching skill and honest reflection. I am a qualified Level 7 coach, and these sessions draw on that experience, but they also go beyond traditional coaching.
I work highly intuitively.
That may include humour, pattern-spotting, direct questions, gentle challenge, and occasionally a little reverse psychology to help you see where you might be keeping yourself stuck.
This is not long-term counselling.
It is not therapy under the BACP framework.
It is a focused clarity session for people who want insight, direction and a shift in perspective.
This session may be right for you if you are looking for:
- A burst of clarity when you feel stuck
- A fresh perspective on a life, work or relationship issue
- Support with a decision or crossroads
- A sounding board that goes beneath the surface
- Guidance with a spiritual, intuitive or soul-level lens
- Help understanding difficult people, dynamics or patterns
- A kind but honest kick up the bum
Sometimes you need one powerful conversation that helps you see what you already know, but have not yet been able to access.
Practical Details
The Intuitive Catalyst Session is £155.
The session lasts 90 minutes.
Sessions take place online via Zoom or face to face in Weston-super-Mare.
This is a one-off session, although you are welcome to book again if you feel another session would be helpful at a later point.
How to book
Send an email to becky@beckywalsh.com to book a session.
My Approach
My Approach
Personal development can be challenging, especially when we cling to familiar behaviours that provide a sense of security. In the realm of therapy, it’s understood that we embody not just one, but various selves, known as archetypes, subpersonalities, or protectors. With my background in theatre, we look at the unhelpful scripts and use humour to effectively navigate past these narrative barriers, helping to dismantle limiting beliefs.
This insight allows me to discern patterns and trigger points from multiple perspectives, offering a comprehensive view based on my twenty-five years of experience in psychology, neuroscience, performance and spirituality.
A Note on Humour
In many therapy spaces, humour is frowned upon, often seen as a defence mechanism to avoid feeling difficult emotions. And yes, sometimes it is.
But humour can also be a powerful ally.
Used with awareness, it builds trust, softens shame, and helps us slip past the inner critics and stuck scripts that have kept us small. I’ll notice when humour is being used to avoid feeling. But I also know that laughter can bring light to the heaviest of places. It can reveal truth with more gentleness than a thousand words and hours of therapy.
A Unique Perspective
I’m a integrative counsellor, highly intuitive, and lifelong explorer of what it means to be fully alive.
Part of what shapes my work is my own neurodiversity.
I experience a form of synesthesia where I perceive people’s emotions as distinct auditory cues. This means I often “hear” the emotional undercurrent of a session, not just what’s being said, but what’s unspoken.
This heightened sensory awareness allows me to tune in quickly and precisely. What some might see as a challenge, I’ve come to know as one of my greatest tools for supporting client transformation.
FAQs
Frequently Asked Questions
What’s the difference between counselling and an Intuitive Catalyst session?
Counselling is a confidential, ongoing process that helps you explore emotions, behaviours and life patterns within the safety of a therapeutic relationship. It’s non-advisory and follows the BACP ethical framework. An Intuitive Catalyst session is a one-off consultation designed for clarity, direction and insight. It’s advice-based, intuitive, and may include humour or reverse psychology. It isn’t therapy and isn’t part of the BACP framework.
What issues can be explored in counselling?
Counselling can support anxiety, low mood, grief, relationship challenges, self-esteem, trauma and the sense of being stuck in repeating patterns. My integrative approach blends modalities such as Transactional Analysis, Gestalt, Internal Family Systems (IFS), psychosynthesis, spiritual/existential work and somatic awareness so we can work in the way that suits you.
What issues can be explored in an Intuitive Catalyst session?
Catalyst sessions are designed for fast clarity on career crossroads, work dilemmas, relationship or family dynamics, spiritual growth and purpose, and those “why am I like this?” moments—whenever you need a clear, intuitive perspective without ongoing therapy.
Do I have to talk about my past or trauma in counselling?
Not unless you want to. Somatic therapy lets us work with what’s happening in the body even when words are hard to find. You don’t need to relive every past event to make meaningful change.
Is humour really part of therapy?
Used consciously, humour can build trust, soften shame and help us approach difficult emotions safely. I notice when humour is a defence, but I also use it thoughtfully to bring light to heavy places and unlock insight.
Are sessions online or in person?
Both. I offer online sessions via Zoom and a limited number of in-person appointments in Weston-super-Mare, North Somerset, UK.
How long is a session?
Counselling sessions are 1 hour, usually weekly to support steady progress. Intuitive Catalyst sessions are one hour and 30 minutes.
How much do sessions cost?
Counselling: £65 per session.
Intuitive Catalyst: £155 for a 90-minute session (online or in person).
How do I book a session?
To book, email becky@beckywalsh.com with three preferred dates/times (I usually reply within 24 hours).
Are you BACP registered?
Yes, I’m a member of the BACP and work with regular supervision. Counselling is delivered under the BACP framework. Intuitive Catalyst sessions are not covered by BACP.
“I found my sessions with Becky to be incredibly valuable. I consistently looked forward to and enjoyed each session. Our interactions were always highly collaborative, with Becky effectively leveraging her knowledge and expertise to help me understand my challenges deeply. She expertly guided me towards new perspectives and approaches. I cannot overstate the positive impact of these sessions. Becky helped me make sense of a wide range of complex issues that had troubled me for years, significantly boosting my self-esteem and motivation. Thank you, Becky, for your invaluable guidance and support.” Dave S
This has been my third or fourth session with Becky and, as always, she’s been spot on. Becky has a gift for understanding/analyzing the issue(s) and giving advice. I always feel much lighter and more vitalized afterwards. Thank you!
Absolutely fantastic! As usual, Becky has come up with some inspiring solutions to help me move forward. It’s good to talk to someone who “get’s it” and Becky couldn’t be more generous with her empathy and creative ideas to help me resolve my short-term problems.
Becky is absolutely fabulous at getting to the heart of the matter, really shining the light on what needs to be healed and she does it all with such warmth and kindness. Thank you Becky!
Becky has a knack for using her intuition, understanding, and personal experience to relate and put issues into perspective.
Talking to Becky today was reassuring. She has a kind compassionate heart but is also no nonsense. Becky will tell it as it is, which means that you will get alot of insight and alot of work done in one session. She is clear and concise with good practical solutions that you can move forwards with. All in all I would recommend Becky if you want to cut to the chase and have clear, empowered support.
Thoroughly enjoyed the session with Becky. Straight in to the challenge I face – Becky’s work lies somewhere between a warm comfort blanket and a kick up the backside. So so useful. Thank you!
Becky was extremely helpful :-) OMG – It was like she was in my head! In my session, she helped me understand how I could start witnessing myself as ENOUGH. Becky gave me good ideas and suggestions on how I might align more to self love and less with self abuse. I so appreciate her light hearted and compassionate approach in our session. I would highly recommend a session with this lovely lady.
Becky helps you to see your own magic like no other. She doesn’t only tell you what you want to hear but challenges you in a gentle way. Becky is also great fun and clearly has decades of experience under her belt, so you feel like you’re connecting with someone who knows her stuff. Cannot recommend her highly enough.
My session with Becky was amazing, she is so real!! shes funny, knows her stuff. will definitely be having a follow on session. Many thanks.
I find Becky an exceptional teacher and coach. Our session tapped straight into the root of the issues I was coming up against and has filled me with renewed confidence and practical strategies for moving forward.
Super happy with my session with Becky – she has the ability to tune straight in to the heart of an issue. The way I would describe it is shining light into fog so that the fog is no longer there. I feel very clear with my next steps and physically lighter. Highly recommended!
Becky is patient, and has a clear & guided focus that enables her to understand and get to the root of the problem, offering simple guidance to follow. Thank you Becky for your time and guidance.
I was really impressed with how quickly Becky picked up on what I wanted to work on and how much we were able to work through in the space of an hour. I’m excited to do my homework (who ever says that?!) and appreciate her sense of humour.
The session was exactly what I needed, the advice I received helped me massively and I feel the session assisted me in getting to the root of my problem, excellent and faultless!
Becky is amazing, she is a wealth of knowledge and wisdom, so many great ideas and feedback. I was left feeling inspired and motivated, I highly recommend her!
With so many counselors, it is easy to wonder whether what you’re mainly learning is how to live a life more like the counselor’s. Becky has lived so many lives that she can relate to whatever you want your life to be, and she relates with a robustly warm and funny personality that is equal parts wise and inspiring.