If you’ve ever had the stuffing knocked out of you by circumstance, other people or traumatic events, you may wonder when you’ll get back to ‘being yourself’.

When you’re feeling in a low mental state, you know those days when your brain says ‘you’ll never amount to much’, self-doubt creeps in uninvited and gets right in the way of being productive. What’s needed is a shift in perception. This webinar gives you skills in self-reflection that comes from a basis of positive psychology, without the need for unauthentic ‘positive thinking’.

Learn how to make an authentic, self-caring, confident inner voice that is louder than your doubt.

This is deep work and following the one hour talk, there will be an extra half an hour for discussion and questions (which is optional to take part in).