Find your emotional resilience!
Resilience is the ‘rubber ball’ factor: the ability to bounce [...]
Having a normal reaction to a f*ed up world.
Yes, mental ill health is a conversation we need to [...]
Removing past trauma blocks
In my work with clients over the past twenty years, [...]
Broadcasting on social media
We long to connect and yet sometimes we get it [...]
Knowing when to let go of a friendship
How do you know when a friendship is on its [...]
Gut Brain, the Heart Brain and Your Intuition
Did you know there is two forms of intuition? Transcript [...]