BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Becky Walsh | Performance & Personal Development Training - ECPv6.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Becky Walsh | Performance & Personal Development Training
X-ORIGINAL-URL:https://beckywalsh.com
X-WR-CALDESC:Events for Becky Walsh | Performance & Personal Development Training
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20220327T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20221030T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20230326T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20231029T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20240331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20241027T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230916T160000
DTEND;TZID=Europe/London:20230916T170000
DTSTAMP:20230214T155144Z
CREATED:20230214T155144Z
LAST-MODIFIED:20230214T155144Z
UID:1451-1694880000-1694883600@beckywalsh.com
SUMMARY:The science of kindness – Why kindness is anti-ageing and other health benefits. 
DESCRIPTION:Saturday 16th September 4.00 – 5.00pm Pay what you can \nThe science of kindness – Why kindness is anti-ageing and other health benefits.  \nA quick fact\, kindness is anti-ageing! WHAT! Research shows that oxytocin reduces levels of free radicals and inflammation in the cardiovascular system. Doing this oxytocin that is created by acts of kindness not only slows ageing\, but it’s good for your heart too. \nBecky Walsh will show you how to be more kind to yourself and others with your boundaries still in place.
URL:https://beckywalsh.com/event/the-science-of-kindness-why-kindness-is-anti-ageing-and-other-health-benefits/
LOCATION:Can’t Dance Coffee\, The Sovereign\, High Street\, Salisbury Terrace\,\, Weston super Mare\, BS23 1HL
ATTACH;FMTTYPE=image/png:https://beckywalsh.com/wp-content/uploads/The-Self-Acceptance-Way-to-Happiness-Sometimes-Im-a-tw@t-and-Im-ok-about-that.-copy-2.png
END:VEVENT
END:VCALENDAR