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SUMMARY:Mental health self-care - Keeping balance when being pushed sideways by life. (Private)
DESCRIPTION:Our minds can cause a whole spectrum of emotional states. From people who are thriving and living life to people who are feeling out of balance\, to deep depression and anxiety\, to mental illness such as schizophrenia and paranoia.\nIn many cases\, we are having a natural reaction to uncertain times or difficult environments. \nAnything from sleep problems\, fatigue\, irritability\, worry\, stress\, depression and anxiety can hold you back from being the person you want to be. \nThis webinar’s ambition is to uncover some of the reasons behind why we may go through difficult times\, give us tools to move through them and allow us to understand ourselves with compassion when we are struggling.
URL:https://beckywalsh.com/event/mental-health-self-care-keeping-balance-when-being-pushed-sideways-by-life-private/
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